Mental Health Training

Mental health is an important part of our overall health. It can affect how we feel, think, and behave; our responses to stress and negative events; the way we cope with the ups and downs of everyday life; our personal perceptions of ourselves, the world around us, and our own future. Understanding what you can do to keep yourself mentally healthy can help to ensure you stay well and support others in doing the same.

Matter In Mind provides mental health training in:

Two Day – Mental Health First Aiders

A practical skills and awareness course designed to give you:

A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own Practical skills to spot the triggers and signs of mental health issues − Confidence to step in, reassure and support a person in distress
Enhanced interpersonal skills such as non-judgemental listening
Knowledge to help someone recover their health by guiding them to appropriate support .

One Day – MHFA Champions

An awareness and skills course which will teach you to:

Recognise the main signs and symptoms of common mental health issues
Provide initial support − Guide a person towards appropriate professional help
Be mindful of your own wellbeing
Develop an understanding of how you can create and maintain a healthier workforce

“A healthy workplace is one where employees and managers work together to protect and promote their health, safety and wellbeing and the sustainability of the business.”
World Health Organisation

safeTALK Training:

safeTALK is a half-day awareness training that prepares anyone 15 or older, regardless of prior experience or training, to become a suicide-alert helper.

Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. safeTALK-trained helpers can recognize these invitations and take action by connecting them with support and resources they need to stay safe.

To learn more or book a course, please email or click on event page

Course Feedback:
“…Trainers also went to great length to include as much detail as possible in the two days and, in my view, I found all informed provided was relevant and helpful to me personally and as a professional who is expected to support clients with MH concerns.”

“I would recommend this training to all members of staff including those in the contact centres and administrative positions because, it helps everyone learn about managing work stresses and helping those around us to cope better with their challenges.”

“Awesome course. Learnt a lot. Useful for work and personal life. Hope to take more in-depth courses. Everyone should be trained.”

“Really informative and thought provoking. My role had led me to deal with staff with PTSD, Anxiety and depression. Now looking back I can see more clearly what they went through and what was good / bad about how I dealt with it.”



Off Peak 07.00- 16.00
Peak 17.00- 20.00
Couples Off Peak & Peak

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